Get unstuck

Discover why you repeat the same relationship patterns, self-sabotage, and struggle with self-doubt.

Subplot uses shadow work and narrative therapy to help you identify and transform the unconscious stories holding you back from a meaningful and authentic life.

Join the Beta Waitlist

Does this sound familiar?

You keep choosing the same type of partners

even though you know better

You know your patterns, but can't change them

despite years of therapy or self-help

You sabotage yourself right before success

and you can't figure out why

You feel inauthentic, like you're performing

especially in relationships

You get defensive or triggered

and don't understand your own reactions

These aren't character flaws; they're unconscious patterns formed in childhood that still run your adult life. The answers are in your subconscious (shadow), but traditional methods to access them can feel slow, expensive, and overwhelming.

Shadow work that
actually works

Subplot combines AI pattern recognition with the wisdom of history's greatest shadow work teachers to help you discover and rewrite your personal story.

Finally, shadow work that feels like talking to a friend, not doing homework.

~ Annabelle D.

My guide asked, "What does your silence protect you from?" I couldn't stop writing for 30 minutes.

~ Thomas Z.

Deep insights & hard truths in 20 minutes a day

Subplot takes you on a gentle, yet powerful descent into your inner world, guides you through focused exploration of your subconscious, then brings you back with fresh insight and grounded next steps to help you integrate what you’ve discovered.

Share your thoughts

Like journaling with a wise friend

Tell Subplot about your experiences, relationships, and patterns. Our AI listens and picks up on themes you might not even notice.

Discover your patterns

Profound insights in weeks, not years

Subplot identifies the unconscious stories driving your behavior and traces them back to their origins.

Rewrite your story

Anchor healthy beliefs and good habits

Get personalized exercises and insights inspired by experts like Carl Jung, Robert A. Johnson, Keila Shaheen, and others to transform your patterns.

Wisdom from Master Teachers

Subplot channels insights from 20+ shadow work experts, adapting their voices to match your style and needs.

Your shadow contains not just darkness, but gold waiting to be reclaimed.

Carl Jung

What we resist persists; what we embrace transforms.

Robert Johnson

You are worthy of love exactly as you are, shadow and all.

Keila Shaheen

Shadow work is sacred work, an invitation to reclaim wholeness.

Connie Zweig

You can't heal what you won't face, but what you own can't own you.

Debbie Ford

Emotional honesty is the foundation of all personal growth.

Jor-El Caraballo

The only way out is through: feel everything, heal everything.

Teal Swan

Your subconscious holds the key to your healing and expansion.

Danielle Massi

Subplot learns which voices and approaches resonate most with you, creating a truly personalized healing journey.

Journaling is solitary, slow, and feels like homework.

Subplot is different

AI pattern recognition

Analyzes stories, journal entries, and responsesto surface unconscious themes

Multi-expert voices

Access wisdom from Marcus Black to Connie Zweig, adapted to your style

Story-based healing

Uses narrative to bypass defense mechanisms and make shadow work fun

Safe container

Trauma-informed design with built-in emotional regulation tools

Integration focus

Bridges insights to real-world change through personalized activities

Growth tracking

See your transformational journey unfold over time; revisit past experiences

Built on proven methods

Based on research from shadow work experts

Jung, Johnson, Swan, Shaheen, and more

Validated by thousands of Reddit discussions

Real people sharing real struggles and breakthroughs

Trauma-informed design

Built with safety guardrails and gentle pacing

Story-based approach

Makes vulnerable work feel engaging, not clinical

Benefits of beta testing

Early access

Use Subplot before public launch

Direct input

Influence the product with your feedback

Founder pricing

Lock in special rates for early supporters

Beta community

Connect with other growth-minded individuals

Your story is waiting
to be written

Join hundreds of others who are ready to break free from unconscious patterns and step into authentic living.

Drop us an email

No spam, ever. Just updates about your journey to authentic living.

Book a 30 minute Zoom call

Your perspective matters; we built this for people like you
Talk openly about emotions, patterns, consciousness, growth
Your feedback shapes the future product features, direction
Help create something meaningful and genuinely life-changing
Test unique features like story-based prompts and meditations
Join a relaxed, 30-minute Zoom call

Schedule a Chat